45 Strong

This in-person, 45-minute interval training class is designed to maximize results in a focused, efficient format. Each session strategically blends strength training with both aerobic and anaerobic movements to improve endurance, build lean muscle, boost metabolism, and enhance overall conditioning. Guided by a knowledgeable coach, you’ll move through structured intervals that challenge your body safely while keeping the workout engaging and adaptable to all fitness levels.

AVAILABLE CLASS HOURS:
Tuesdays: 6:30am – 7:15am
Thursdays: 6:30am – 7:15am
Saturdays: 7:00am – 7:45am

LOCATION: 1175 Castro Street, Mountain View, CA