Live Zoom workout classes combining cardio and strength intervals, including a 30-minute athletic step workout and a 45-minute cardio kickboxing session designed to build endurance, strength, and overall conditioning.
Price range: $15.00 through $206.00
Full Description Below…
Join our live, coach-led Zoom workouts designed to deliver structure, intensity, and accountability – all from the convenience of your home. These high-energy virtual classes combine cardiovascular conditioning with strategic strength intervals to help you build endurance, increase lean muscle, and elevate overall fitness in an efficient, results-driven format. With real-time instruction and motivation, you’ll experience the energy of a group setting while receiving professional guidance to ensure safe, effective movement.
Tuesdays | 8:00 – 8:30am PST
Power 30 Step is a dynamic 30-minute workout that blends athletic step training with strength intervals to maximize results in a short, focused session. Expect heart-pumping step sequences designed to boost cardiovascular endurance, improve coordination, and increase lower-body power – strategically paired with strength segments that challenge and tone your muscles. This class is efficient, energizing, and ideal for fitting powerful movement into a busy schedule.
Fridays | 7:00 – 7:45am PST
45 Strong Cardio Kickboxing is a 45-minute, full-body workout combining powerful kickboxing combinations with targeted strength intervals. You’ll move through dynamic punches and kicks that elevate your heart rate, improve stamina, and enhance coordination, followed by strength-focused segments that build muscular endurance and total-body conditioning. It’s a challenging yet empowering class designed to leave you feeling strong, accomplished, and energized.
IMPORTANT:
* Step Class requires a step & weights
** Cardio Kickbox requires weights & mat
